Welcome to the Strong Heart Academy blog! As a premier Brazilian Jiu-Jitsu gym in Scottsdale, Arizona, we're committed to providing you with the highest-quality instruction and resources to help you excel in your martial arts journey. Today, we'll be covering a fundamental aspect of BJJ training: how to tie your Jiu-Jitsu belt correctly.
Having a properly tied belt is not only essential for maintaining a professional appearance, but it also ensures that your belt stays in place during training and competition. Let's dive into our step-by-step guide on how to tie your Jiu-Jitsu belt the right way!
Step 1: Find the Center of Your Belt
To begin, locate the center of your belt. Hold the belt out in front of you and make sure the ends are even. The middle of the belt will be the starting point.
Step 2: Wrap the Belt Around Your Waist
Place the center of the belt on your stomach, just below your navel. Wrap both ends of the belt around your waist, crossing them over in the back. Bring the ends back to the front, ensuring that the layers of the belt lie flat against your body.
Step 3: Cross the Ends Over
With both ends of the belt now in front of you, cross the right end over the left end. Make sure the belt remains flat and snug against your body.
Step 4: Tuck the Right End Under the Layers
Take the right end (now on top) and tuck it under all the belt layers wrapped around your waist. Pull it up and out, making sure to keep the belt tight.
Step 5: Make a Knot
Grab both ends of the belt and ensure they are the same length. Fold the end that is on top (previously the right end) over the bottom end. Then, take the bottom end (now on top) and thread it through the loop created by the top end. Finally, pull both ends tight to secure the knot.
Your Jiu-Jitsu belt should now be tied correctly, with the knot lying flat and horizontal across your waist. The ends of the belt should hang down evenly.
Additional Tips for Tying Your Jiu-Jitsu Belt
Always ensure your belt is clean and in good condition. If your belt is frayed or damaged, it's time to replace it.
To prevent your belt from coming undone during training, consider using the super lock knot technique for added security.
Wrapping Up
Now that you know how to tie your Jiu-Jitsu belt, you're one step closer to mastering the art of Brazilian Jiu-Jitsu. At Strong Heart Academy in Scottsdale, Arizona, we're dedicated to helping you reach your full potential in martial arts. Check out our class schedule and join us for a session soon!