Adult Brazilian Jiu-Jitsu Classes in North Phoenix, AZ
— Gi & No-Gi BJJ
Beginner - BJJ
Experienced - BJJ
BJJ Online Training
BJJ Quick Start Special Includes
A Brand New Elite Gi (uniform) And White belt.
Gi Bag
4 weeks of Training. 1- 4X a Week.
Access to our Exclusive BJJ2GO online Training platform that has our Curriculum on it and Everything we will be Learning.
Why Strong Heart is North Phoenix's Top BJJ Academy
Strong Heart Academy’s Brazilian Jiu-Jitsu school is in North Phoenix, Arizona, and is part of the Caio Terra Association. Caio is a 12x IBJJF World Champion (10 x No-Gi and 2x Gi). In our Martial Arts school we have Gi and No Gi classes.
Our academy is built on a foundation of trust and expertise, ensuring that every student receives the highest quality training in a supportive and friendly environment.
Common goals we help our students with are to lose weight, meet lifelong friends, and learn to defend themselves.
With our team of experienced and certified coaches, we’re dedicated to helping you reach your full potential in Brazilian Jiu-Jitsu, whether you’re a beginner or a seasoned competitor.
All are welcome at our Phoenix Martial Arts Academy.
Join Our Brazilian Jiu Jitsu Classes | Phoenix BJJ Basics
If you ever consider Brazilian Jiu-Jitsu, BEGIN your Jiu-Jitsu journey with us. We have the best curriculum and supplement online materials for students to study afterward. We have an Intro to BJJ every Tuesday and Thursday 7:15pm - 8:15p.
In addition, in each class, we will start with a warm-up, followed by a technical demonstration from the professor, and finally, a drill and live rolls at the end of each session. We have Introduction to BJJ Classes all the way to Advanced BJJ so we have classes for levels.
Phoenix Brazilian Jiu Jitsu, or BJJ, is a martial art using leverage so a small person can beat a larger aggressive opponent using joint locks, pins, and strangulation.
Why wait? Join our family!
Our monthly curriculum is free through our video service with a discount for students, so everyone knows what will be taught per class. This is available to any bjj practitioners who wants to see our full BJJ Catalog.
Martial Arts in North Phoenix | BJJ Classes for All Ages & Skill Levels
BJJ Fundamentals
White to blue belt curriculum. All levels welcome. The best starting point for any beginner.
Advanced BJJ
Blue belt and up, or serious competitors looking for higher-level drilling and live sparring.
No-Gi / MMA 101
Included with BJJ enrollment. Learn wrestling, submissions, and stand-up in a sport or street-ready context.
Women's self-defense
Practical, empowering, and effective. BJJ is the most proven martial art for women's real-world safety.
Gi and No Gi Classes | BJJ in Phoenix
We have No Gi classes to help improve your No Gi game. The grips and chokes available are different than Gi.
Caio Terra won the No Gi Worlds for ten years straight!
There are limitations of the No Gi classes too. There are many chokes the practitioner can get away with, so we do Gi and No Gi to keep your game balanced.
Brazilian Jiu Jitsu Phoenix | Advanced Class
We have classes specifically for Advanced BJJ practitioners. Only Blue and above are invited unless you get permission from a professor.
This will improve your Jiu-Jitsu rolling against advanced belts!
Experienced Instructors in Phoenix Brazilian Jiu Jitsu
Our Phoenix Brazilian Jiu Jitsu gym (Scottsdale) is home to experienced and knowledgeable instructors who are dedicated to providing high-quality training to their students.
Our instructors have years of experience and have honed their skills both in the gym and in competition.
They are passionate about the art of Brazilian Jiu Jitsu and are committed to helping their students achieve their goals.
Our instructors are friendly and approachable, and they create a welcoming environment that is perfect for beginners and experienced practitioners alike.
Whether you're looking to compete, get in shape, or just have fun, our instructors can help you get there.
With their expert guidance and support, you'll be able to develop the skills and confidence you need to succeed both on and off the mat.
Phoenix Brazilian Jiu Jitsu (BJJ) Benefits
Here are some potential benefits of Brazilian Jiu-Jitsu:
Physical benefits:
Increased strength, endurance, and flexibility
Improved balance and coordination
Better cardiovascular health
Weight loss and improved body composition
Enhanced body awareness
Reduced risk of injury due to improved body mechanics
Mental and emotional benefits:
Increased self-confidence and self-esteem
Improved focus, concentration, and mental clarity
Reduced stress and anxiety
Improved problem-solving skills
Increased resilience and perseverance
Development of discipline and self-control
Opportunities for social interaction and community building
Sense of achievement and accomplishment through progression and belt rank advancements
Brazilian Jiu Jitsu - Frequently Asked Questions
Do you have a class for beginners?
We have classes specifically for beginners Mondays and Wednesdays. This is geared toward learning basics and focuses on technique and drilling.
Am I too old for this?
We have had students in their 60s who have rolled with us. One of our black belts is almost 60 and rolling great. We'd suggest stretching or Yoga if anything to loosen your muscles up to avoid injury.
Can Women do this?
Absolutely! We have had some great female BJJ practitioners. From a self-defense perspective, there is no better martial art for women than BJJ. It teaches women how to defend themselves from the ground through chokes, joint submissions, and sweeps.
What if I am out of shape?
You are probably out of shape for BJJ, whether you know it or not. We have had athletes come in and get tired. It happens to everyone. We've had multiple weight loss success stories, and as you train, your body will change radically. The best way to get in shape is to roll with us.
Do I have to spar?
Yes, for sure, you need to do live rolls in BJJ. Each class is different, but if you'd like less rolling and more technical instruction/drilling, you can attend the beginner class. If you want to roll more against high-level BJJ practitioners, go to the Advanced BJJ class. We have options. As far as MMA goes, yes, you MUST spar.
What do I need for my first day?
Watch our video of what to expect in class. Ultimately, you should have a mouthpiece and clipped nails, and ensure you hydrate before class. Most importantly, relax. Our students and professors would be more than happy to help you. We all started from the bottom.
Hygiene rules...
Make sure your finger and toenails are ALWAYS clipped! No one wants to get cut by nails. We require the mats to be cleaned after class for hygiene. Make sure you are clean and properly washed before class. All of these things will make the experience better. BTW, please don't ever go into the bathroom with bare feet. This is the ultimate no-no! :)
Is this the same as Gracie Jiu-Jitsu?
Gracie Jiu-Jitsu is the original version of Brazilian Jiu-Jitsu by the Gracie family. The martial arts have expanded so much due to the sport's popularity. So ultimately, most BJJ schools you attend will recognize all the traditional moves. Though you must study all parts of BJJ, not just traditional moves, as Modern BJJ must be understood to have a complete game
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