North Phoenix BJJ & Martial Arts | Brazilian Jiu Jitsu at Strong Heart Academy
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Why North Phoenix Adults Choose Brazilian Jiu-Jitsu at Strong Heart Academy
Walk taller — BJJ builds real, tested confidence
Sharpen your focus and mental clarity on and off the mats
Decompress from work stress in the most effective way possible
Develop problem-solving instincts under pressure
Build discipline and resilience that carries into every area of life
Join a tight-knit North Phoenix community that has your back
Earn your stripes — literal ones — as you progress through belt ranks
North Phoenix's Longest-Running Brazilian Jiu Jitsu Academy
Strong Heart Academy’s Brazilian Jiu-Jitsu school is in North Phoenix, Arizona, and is part of the Caio Terra Association. Caio is a 12x IBJJF World Champion (10 x No-Gi and 2x Gi). In our Martial Arts school we have Gi and No Gi classes.
Our academy is built on a foundation of trust and expertise, ensuring that every student receives the highest quality training in a supportive and friendly environment.
Common goals we help our students with are to lose weight, meet lifelong friends, and learn to defend themselves.
With our team of experienced and certified coaches, we’re dedicated to helping you reach your full potential in Brazilian Jiu-Jitsu, whether you’re a beginner or a seasoned competitor.
All are welcome at our North Phoenix Martial Arts Academy.
Join Our North Phoenix BJJ Classes | Brazilian Jiu Jitsu for Beginners
If you ever consider Brazilian Jiu-Jitsu, BEGIN your Jiu-Jitsu journey with us. We have the best curriculum and supplement online materials for students to study afterward. We have an Intro to BJJ every Tuesday and Thursday 7:15pm - 8:15p.
In addition, in each class, we will start with a warm-up, followed by a technical demonstration from the professor, and finally, a drill and live rolls at the end of each session. We have Introduction to BJJ Classes all the way to Advanced BJJ so we have classes for levels.
North Phoenix Brazilian Jiu Jitsu, or BJJ, is a martial art using leverage so a small person can beat a larger aggressive opponent using joint locks, pins, and strangulation.
Why wait? Join our family!
Our monthly curriculum is free through our video service with a discount for students, so everyone knows what will be taught per class. This is available to any bjj practitioners who wants to see our full BJJ Catalog.
North Phoenix Martial Arts & BJJ Classes for All Ages and Skill Levels
BJJ Fundamentals
White to blue belt curriculum. All levels welcome. The best starting point for any beginner.
No-Gi / MMA 101
Included with BJJ enrollment. Learn wrestling, submissions, and stand-up in a sport or street-ready context.
Gi and No Gi BJJ Classes in North Phoenix
We have No Gi classes to help improve your No Gi game. The grips and chokes available are different than Gi.
Advanced BJJ
Blue belt and up, or serious competitors looking for higher-level drilling and live sparring.
Advanced Brazilian Jiu Jitsu in North Phoenix
We have classes specifically for Advanced BJJ practitioners. Only Blue and above are invited unless you get permission from a professor.
This will improve your Jiu-Jitsu rolling against advanced belts!
Women's self-defense
Practical, empowering, and effective. BJJ is the most proven martial art for women's real-world safety.
Caio Terra won the No Gi Worlds for ten years straight!
We care about the details of No Gi BJJ, Caio won No Gi Worlds ten years in a row which is unheard of. The positive part about No Gi is you need to learn grips that don’t require fabric. This also limits the amount of chokes you can perform but there are many left. We have an entire BJJ Curriculum as well as a Catalog of BJJ Gi and No Gi instructional that are separated by position. They are split up by attack and defense so very easy to watch a short video.
Women's BJJ Classes in North Phoenix
Strong Heart Academy offers Women's Brazilian Jiu-Jitsu classes in North Phoenix designed to build real confidence, practical self-defense skills, and functional fitness — no experience necessary. Our instructors have a proven track record of guiding women from complete beginners all the way to elite levels, with both foundational and advanced classes available to match where you are in your journey. Our coed training environment is intentional — working with partners of different sizes and body types sharpens your technique faster and prepares you for real-world scenarios. You'll find nothing but supportive, ego-free training partners and a family-friendly community that celebrates every milestone on and off the mats. Come try a free class and discover why women across North Phoenix and Scottsdale are choosing BJJ as their go-to for fitness, empowerment, and self-defense.
Adult BJJ Class Schedule in North Phoenix — Morning, Afternoon & Evening Classes
Strong Heart Academy offers adult Brazilian Jiu-Jitsu classes seven days a week — built around the reality that most of our students have jobs, families, and full lives. Whether you're an early riser who wants to train before the office, a professional looking to decompress after work, or someone who needs the flexibility to shift their schedule week to week, we have a class time that fits. Our North Phoenix schedule includes early morning Gi and No-Gi sessions, midday options, and evening classes that run through the week — so missing a day never means missing a week. All levels train together under the same Caio Terra curriculum, meaning whether you're a white belt or a purple belt walking through the door, you'll always have a class to step into.
What North Phoenix BJJ Students Say About Strong Heart Academy
With 200+ five-star Google reviews, adults across North Phoenix and Scottsdale consistently describe the same experience — knowledgeable coaches, a no-ego training culture, real fitness and self-defense results, and a community that keeps them coming back. Whether you're a complete beginner or a seasoned grappler, see what real students have to say about training at Strong Heart Academy.
Experienced North Phoenix Brazilian Jiu Jitsu Instructors
Our Phoenix Brazilian Jiu Jitsu gym (close to Scottsdale) is home to experienced and knowledgeable instructors who are dedicated to providing high-quality training to their students.
Our instructors have years of experience and have honed their skills both in the gym and in competition.
They are passionate about the art of Brazilian Jiu Jitsu and are committed to helping their students achieve their goals.
Our instructors are friendly and approachable, and they create a welcoming environment that is perfect for beginners and experienced practitioners alike.
Whether you're looking to compete, get in shape, or just have fun, our instructors can help you get there.
With their expert guidance and support, you'll be able to develop the skills and confidence you need to succeed both on and off the mat.
North Phoenix BJJ — Frequently Asked Questions
Do you have a class for beginners?
We have classes specifically for beginners Mondays and Wednesdays. This is geared toward learning basics and focuses on technique and drilling.
Am I too old for this?
We have had students in their 60s who have rolled with us. One of our black belts is almost 60 and rolling great. We'd suggest stretching or Yoga if anything to loosen your muscles up to avoid injury.
Can Women do this?
Absolutely! We have had some great female BJJ practitioners. From a self-defense perspective, there is no better martial art for women than BJJ. It teaches women how to defend themselves from the ground through chokes, joint submissions, and sweeps.
What if I am out of shape?
You are probably out of shape for BJJ, whether you know it or not. We have had athletes come in and get tired. It happens to everyone. We've had multiple weight loss success stories, and as you train, your body will change radically. The best way to get in shape is to roll with us.
Do I have to spar?
Yes, for sure, you need to do live rolls in BJJ. Each class is different, but if you'd like less rolling and more technical instruction/drilling, you can attend the beginner class. If you want to roll more against high-level BJJ practitioners, go to the Advanced BJJ class. We have options. As far as MMA goes, yes, you MUST spar.
What do I need for my first day?
Watch our video of what to expect in class. Ultimately, you should have a mouthpiece and clipped nails, and ensure you hydrate before class. Most importantly, relax. Our students and professors would be more than happy to help you. We all started from the bottom.
Hygiene rules...
Make sure your finger and toenails are ALWAYS clipped! No one wants to get cut by nails. We require the mats to be cleaned after class for hygiene. Make sure you are clean and properly washed before class. All of these things will make the experience better. BTW, please don't ever go into the bathroom with bare feet. This is the ultimate no-no! :)
Is this the same as Gracie Jiu-Jitsu?
Gracie Jiu-Jitsu is the original version of Brazilian Jiu-Jitsu by the Gracie family. The martial arts have expanded so much due to the sport's popularity. So ultimately, most BJJ schools you attend will recognize all the traditional moves. Though you must study all parts of BJJ, not just traditional moves, as Modern BJJ must be understood to have a complete game