Top Phoenix Brazilian Jiu Jitsu | BJJ in Phoenix

Strong Heart Academy’s Brazilian Jiu-Jitsu school is in North Phoenix, Arizona, and is part of the Caio Terra Association. Caio is a 7x No-Gi and 2x Gi World Champion.

Our academy is built on a foundation of trust and expertise, ensuring that every student receives the highest quality training in a supportive and friendly environment.

Common goals we help our students with are to lose weight, meet lifelong friends, and learn to defend themselves.

With our team of experienced and certified coaches, we’re dedicated to helping you reach your full potential in Brazilian Jiu-Jitsu, whether you’re a beginner or a seasoned competitor.

All are welcome at our Phoenix Martial Arts Academy.

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Join Our Brazilian Jiu Jitsu Classes | Phoenix BJJ Basics

If you ever consider Brazilian Jiu-Jitsu, BEGIN your Jiu-Jitsu journey with us. We have the best curriculum and supplement online materials for students to study afterward.

In addition, in each class, we will start with a warm-up, followed by a technical demonstration from the professor, and finally, a drill and live rolls at the end of each session.

Phoenix Brazilian Jiu Jitsu, or BJJ, is a martial art using leverage so a small person can beat a larger aggressive opponent using joint locks, pins, and strangulation.

Why wait? Join our family!

Our monthly curriculum is free through BJJ2GO.com for members, so everyone knows what will be taught per class.

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MORE THAN JUST A MARTIAL ARTS GYM

1. Students receive access to our monthly online classes. Learn from home!

2. Anyone can subscribe to our streaming service full of online training.

3. Join our community and stay connected via social media, podcasts, and more!

4. Visit our store for Strong Heart Merchandise!

Gi and No Gi Classes | BJJ in Phoenix

We have No Gi classes to help improve your No Gi game. The grips and chokes available are different than Gi.

Caio Terra has won the No Gi Worlds for ten years straight!

There are limitations of the No Gi classes too. There are many chokes the practitioner can get away with, so we do Gi and No Gi to keep your game balanced.

Brazilian Jiu Jitsu Phoenix | Advanced Class

We have classes specifically for Advanced BJJ practitioners. Only Blue and above are invited unless you get permission from a professor.
This will improve your Jiu-Jitsu rolling against advanced belts!

Experienced Instructors in Phoenix Brazilian Jiu Jitsu

Our Phoenix Brazilian Jiu Jitsu gym (Scottsdale) is home to experienced and knowledgeable instructors who are dedicated to providing high-quality training to their students.

Our instructors have years of experience and have honed their skills both in the gym and in competition.

They are passionate about the art of Brazilian Jiu Jitsu and are committed to helping their students achieve their goals.

Our instructors are friendly and approachable, and they create a welcoming environment that is perfect for beginners and experienced practitioners alike.

Whether you're looking to compete, get in shape, or just have fun, our instructors can help you get there.

With their expert guidance and support, you'll be able to develop the skills and confidence you need to succeed both on and off the mat.

Driving Distances to Our Location from Various Phoenix Neighborhoods

Our Brazilian Jiu Jitsu Academy is located just SW of State Route 51 and Loop 101 at 3130 E Union Hills Dr. UNIT 106, Phoenix, AZ.

We pride ourselves on serving the diverse and vibrant communities across Phoenix.

Our gym is within reach whether you reside downtown or in the serene suburbs.

Here, we provide an overview of the driving distances to our location from various Phoenix neighborhoods, showcasing our accessibility and commitment to serving the broader Phoenix area.

Please remember to consult real-time map services for accurate, up-to-date driving times and directions.

1. Downtown Phoenix: About 19 miles, a 20 minute drive.

2. Maryvale: Approximately 29 miles away, around 30 minutes by car.

3. Camelback East: Roughly 15 miles, or a 20 minute drive.

4. Ahwatukee Foothills: About 35 miles would take around 35 minutes to drive.

5. Deer Valley: Very close, within 8 miles, about a 10 minute drive.

6. Estrella: Approximately 27 miles away, around 28 minutes by car.

7. North Mountain: Roughly 13 miles, or a 18 minute drive.

8. Alhambra: Around 16 miles, a 19 minute drive.

9. Encanto: Approximately 16 miles away, around 20 minutes by car.

10. Laveen: Roughly 26 miles, or a 30 minute drive.

11. Central City: About 18 miles, which would take around 23 minutes to drive.

12. Paradise Valley: Approximately 13 miles away, around 20 minutes by car.

13. South Mountain: Roughly 23 miles, or a 29 minute drive.

Phoenix Brazilian Jiu Jitsu (BJJ) Benefits

Here are some potential benefits of Brazilian Jiu-Jitsu:

Physical benefits:

• Increased strength, endurance, and flexibility

• Improved balance and coordination

• Better cardiovascular health

• Weight loss and improved body composition

• Enhanced body awareness

• Reduced risk of injury due to improved body mechanics

Mental and emotional benefits:

• Increased self-confidence and self-esteem

• Improved focus, concentration, and mental clarity

• Reduced stress and anxiety

• Improved problem-solving skills

• Increased resilience and perseverance

• Development of discipline and self-control

• Opportunities for social interaction and community building

• Sense of achievement and accomplishment through progression and belt rank advancements

Brazilian Jiu Jitsu - Frequently Asked Questions

• Do you have a class for beginners?

  We have classes specifically for beginners Mondays and Wednesdays.  This is geared toward learning basics and focuses on technique and drilling.

• Am I too old for this?

  We have had students in their 60s who have rolled with us.  One of our black belts is almost 60 and rolling great.  We'd suggest stretching or Yoga if anything to loosen your muscles up to avoid injury.

• Can Women do this?

  Absolutely! We have had some great female BJJ practitioners.  From a self-defense perspective, there is no better martial art for women than BJJ.  It teaches women how to defend themselves from the ground through chokes, joint submissions, and sweeps.

• What if I am out of shape?

  You are probably out of shape for BJJ, whether you know it or not.  We have had athletes come in and get tired. It happens to everyone.  We've had multiple weight loss success stories, and as you train, your body will change radically.  The best way to get in shape is to roll with us.

• Do I have to spar?

  Yes, for sure, you need to do live rolls in BJJ.  Each class is different, but if you'd like less rolling and more technical instruction/drilling, you can attend the beginner class.  If you want to roll more against high-level BJJ practitioners, go to the Advanced BJJ class.  We have options.  As far as MMA goes, yes, you MUST spar.

• What do I need for my first day?

  Watch our video of what to expect in class.  Ultimately, you should have a mouthpiece and clipped nails, and ensure you hydrate before class.  Most importantly, relax. Our students and professors would be more than happy to help you.  We all started from the bottom.

• Hygiene rules...

  Make sure your finger and toenails are ALWAYS clipped!  No one wants to get cut by nails.  We require the mats to be cleaned after class for hygiene.  Make sure you are clean and properly washed before class.  All of these things will make the experience better.  BTW, please don't ever go into the bathroom with bare feet.  This is the ultimate no-no! :)

• Is this the same as Gracie Jiu-Jitsu?

  Gracie Jiu-Jitsu is the original version of Brazilian Jiu-Jitsu by the Gracie family.  The martial arts have expanded so much due to the sport's popularity.  So ultimately, most BJJ schools you attend will recognize all the traditional moves. Though you must study all parts of BJJ, not just traditional moves, as  Modern BJJ must be understood to have a complete game