Free BJJ Trial Class in North Phoenix — Kids & Adults, All Levels Welcome

What to Expect at Your First Class

No Equipment or Prior Knowledge Required

Stepping onto the mats for the first time is the hardest part—the rest is just showing up. Our North Phoenix academy is designed to be welcoming, clean, and beginner-friendly. We offer a no-pressure introductory trial so you can experience our family friendly culture, meet our experienced instructors, and see why BJJ is the fastest-growing martial art in Arizona.

How to Book Your Free North Phoenix BJJ Trial

Ready? Click the button below to pick your class time and lock in your spot. Our instructors handle everything else — no experience, no equipment, no commitment needed.

Martial arts class in a gym with students practicing ground fighting techniques. Participants wear gi uniforms, and some are engaged in grappling and rolling on a padded floor. The room has a high ceiling with bright lighting, hanging punching bags, and a cage. Several students and instructors are present, some observing and others instructing.

Adult BJJ Trial Classes in North Phoenix

Strong Heart's adult BJJ program helps men and women in North Phoenix build real fitness, practical self-defense skills, and lasting confidence — in a welcoming environment that works for complete beginners and experienced grapplers alike.

Martial arts class inside a dojo with children and adults practicing Brazilian Jiu-Jitsu techniques on mats, some demonstrating grappling or self-defense moves.

Kids BJJ Trial Classes in North Phoenix

Our Kids BJJ trial gives parents a no-pressure way to see what the program is about. Children ages 4–17 train in age-specific classes that build confidence, focus, and real self-defense skills — in a fun, structured environment designed to make beginners feel at home.

Group of young girls in pink and purple martial arts uniforms with white belts posing with an adult male instructor in a martial arts studio. The studio has a logo on the wall behind them and potted plants nearby.

BJJ Near Me — Serving Norterra, Desert Ridge, Deer Valley & Scottsdale

Conveniently Located in North Phoenix for Norterra, Desert Ridge, and Deer Valley Residents

Your Free Intro to BJJ Class — Here's What to Expect

Intro 2 BJJ · No experience required · No commitment · Just show up · Strong Heart Academy North Phoenix

You're considering your first BJJ class — and you want to know exactly what you're walking into. That's smart. Strong Heart Academy's free trial class is your chance to experience the curriculum, meet the instructors, and decide whether BJJ is right for you. No pressure. No obligation. Just one honest hour on the mat.

Professor Mike Martin is a 4th-Degree Black Belt under 12-time world champion Caio Terra. Strong Heart has been training North Phoenix families since 2009. Everything below tells you exactly what happens from the moment you walk in — so you can show up confident, prepared, and ready to get started.

💪
Get Fit
Defend Yourself
🧘
Reduce Stress
🤝
Meet Your People
📵
Off the Screens
🎯
Learn Something Real
⚡ Efficient Movement
You'll start learning to move with purpose from your very first class
🎯 Positional Dominance
Understanding positions is the foundation — we start here on day one
⚖️ Leverage
Your first class shows you why technique beats strength every time
🔓 Basic Escapes
You'll drill your first escape in the trial class — it's that accessible
🔒 Submission Defense
Know how to protect yourself from day one — not month six
📋
Before You Come In — Your Trial Class Checklist
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Arrive 15 minutes before class starts — gives you time to get changed, meet a coach, and ask any questions. You won't be thrown on the mat cold.
Bring water
You will sweat. Stay hydrated before, during, and after class.
Wear easy-change clothing
We provide a gi for your trial. Wear loose athletic clothes underneath. Girls must wear a sports bra.
Sandal-type shoes
Shoes stay off the mat at all times. Sandals make it easy to slip on and off.
Remove all jewelry
Rings, earrings, necklaces, and bracelets come off before stepping on the mat — no exceptions.
Trim your nails
Short nails protect your training partners. Check before you come in.
Shower before class
Personal hygiene is non-negotiable in a grappling environment — your training partners will appreciate it.
Plan to stay 10 minutes after class
A coach will walk you through program options, answer every question you have, and help you figure out the right fit. No sales pressure — just honest conversation.
📅
What Happens in Your Trial — Minute by Minute
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Your trial class is the Intro 2 BJJ class — Tuesday or Thursday at 7:15 PM. Designed specifically for brand new students. No prior experience needed, no fitness level required.
1
Warm-up & BJJ movements
General warm-up followed by fundamental mat movements — the physical vocabulary every BJJ student develops first.
2
Closed Guard fundamentals
The first position every new student learns — you'll work both from the top and bottom in your very first class.
3
Technique lesson
A focused block on the day's primary position — you'll leave knowing something real that you can think about until next class.
4
Live positional sparring (optional)
Apply what you just learned in a safe, controlled setting. Completely optional for first-timers — no pressure either way.
Post-class conversation with a coach
This is where questions get answered, programs get explained, and you decide whether Strong Heart is the right fit. Honest conversation, no obligation.
Why Strong Heart — What Makes Us Different
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Professor Mike Martin — 4th-Degree Black Belt
Trained directly under 12-time world champion Caio Terra. Training North Phoenix since 2009. Multiple black belts on staff.
Caio Terra Association affiliate since 2013
One of the most respected BJJ associations in the world. Your membership means you can train at any CTA affiliate gym at no cost when traveling.
Family-first culture
Kids ages 4–6 through adults. We train families, not just fighters. Our academic pin program, manners program, and parent partnership reflect that.
Gi and No-Gi programs
A complete BJJ education — traditional Gi training plus No-Gi grappling with emphasis on takedowns and leg attacks.
No pressure. Ever.
Your free trial is just that — free. No enrollment pressure, no hard sell. If Strong Heart is the right fit, you'll know.
★ Free Trial Class — No Experience Required
Ready to Try Your First Class?
Tuesday & Thursday · 7:15 – 8:15 PM · Intro 2 BJJ
Strong Heart Academy · 3150 E Union Hills Dr #115 · North Phoenix, AZ 85050

Adult BJJ - Your First Day at Strong Heart

Kids BJJ - Your First Day at Strong Heart

Adults BJJ Schedule

From early morning rolls to evening family sessions, our schedule fits your life. With dedicated morning and night classes for both kids and adults, we make family friendly BJJ accessible to everyone.

Strong Heart BJJ

Adult Schedule

Mon
Adult BJJ 101
Noon – 1:00 PM
Adult BJJ 101
7:00 – 8:00 PM
Wed
Adult BJJ 101
Noon – 1:00 PM
Adult BJJ 101
7:00 – 8:00 PM
Tue
Adult BJJ
6:00 – 7:00 AM
Advanced
6:00 – 7:00 PM
NoGi
7:00 – 8:00 PM
Intro 2 BJJ
7:15 – 8:15 PM
Thurs
Adult BJJ
6:00 – 7:00 AM
Advanced
6:00 – 7:00 PM
NoGi
7:00 – 8:00 PM
Intro 2 BJJ
7:15 – 8:15 PM
Fri
MMA
Ages 13 & up
5:30 – 6:00 PM
Fri
NoGi
Adult & Teen
6:00 – 7:00 PM
★ Invite Only
Sat
Adult Gi
Competition Training
10:00 – 11:00 AM
★ Invite Only
Sat
Open Mat
Kids & Adults
11:00 AM – Noon

Kids BJJ Schedule

From after-school sessions to weekend morning classes, our Kids BJJ schedule is built around family life. With dedicated Tiny Tigers, Kids BJJ, and Teen BJJ time slots on weekdays and weekends, we make it easy for every age to train consistently.

Strong Heart BJJ

Kids Schedule

Mon
Tiny Tigers
4:50 – 5:30 PM
Kids BJJ
5:45 – 6:45 PM
Teens BJJ
7:00 – 8:00 PM
Wed
Tiny Tigers
4:50 – 5:30 PM
Kids BJJ
5:45 – 6:45 PM
Teens BJJ
7:00 – 8:00 PM
Tue
Kids BJJ
5:00 – 6:00 PM
Teens BJJ
7:00 – 8:00 PM
Thurs
Kids BJJ
5:00 – 6:00 PM
Teens BJJ
7:00 – 8:00 PM
Fri
Kids Comp
Training
4:30 – 5:30 PM
★ Invite Only
Fri
MMA
Ages 13 & up
5:30 – 6:00 PM
Fri
NoGi
Adult & Teen
6:00 – 7:00 PM
★ Invite Only
Sat
Open Mat
Kids & Adults
11:00 AM – Noon
Tiny Tigers — Ages 4–6
Kids BJJ — Ages 7–12
Teens BJJ — Ages 13+

What North Phoenix Families Are Saying About Strong Heart Academy

With a 5-star rating across 200+ Google reviews, Strong Heart Academy has earned the trust of North Phoenix and Scottsdale families since 2009. From beginners stepping on the mat for the first time to experienced grapplers looking for a new home, our students consistently point to the same things: knowledgeable coaches, a welcoming no-ego atmosphere, and a community that feels like family. See what real members have to say below.

"Testimonials" text with five stars below on a dark background.