Mike Martin, Owner of Strong Heart Academy, Brazilian Jiu Jitsu in Phoenix Arizona, and third degree black belt, demonstrates how to tie a belt in jiu jitsu.

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How to tie a bjj belt:

1. Make sure it’s equal,

2. Close your Gi on your stomach,

3. Pull through,

4. Make sure the sides are equal,

5. Right left over tuck under,

6. Both pull till you’re comfortable,

7. Left down right over and goes through,

8. Pull it, tight.

Thank you.