Brazilian Jiu Jitsu: Truths of Strong Heart Academy

Strong Heart Academy’s 21 Truths for Brazilian Jiu Jitsu

Every roll on the mat is an opportunity to learn, grow, and become stronger—both physically and mentally. Push yourself with positivity, embrace every challenge, and remember that progress is built on perseverance. Whether you're drilling a new technique or grappling through a tough session, trust the journey and celebrate each step forward. Your dedication today shapes the champion you'll become tomorrow. Keep grinding, stay focused, and let your passion drive you beyond your limits with our 21 Truths of BJJ.

1. Train MORE than you think you can.

2. Control your opponent.

3. Always KILL.

4. Use angles.

5. If they don’t tap they nap or snap.

6. Be first, with attacks or take downs.

7. Take the high ground, always be on top.

8. The Guard is active, sweep, sub, stand.

9. Flow, Jiu-Jitsu means gentle. Sub hard.

10. Never grip hard until you attack.

11. Attack so your opponent must defend.

12. A counter attack should be revenge.

13. Always smash.

14. The present is the most important match.

15. Chokes are nasty, always with brutality.

16. Never telegraph your intention.

17. Breathe!

18. Jiu-Jitsu is live chess, you MUST think!

19. Know your ABC attacks completely.

20. Always be one move ahead.

21. Strong Heart means BREAK your limits!

Brazilian Jiu-Jitsu is more than just a martial art; it's a journey of self-discovery, discipline, and growth. Here at [Your Academy Name], we foster a supportive and challenging environment where everyone from beginners to seasoned competitors can thrive. We believe in the power of community and consider each member of our team family. Whether you're looking to get in shape, learn self-defense, or push your limits on the mats, we hope you'll come train with us and become a part of our BJJ family. We're excited to welcome you and share the transformative experience of Jiu-Jitsu together.